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Episode 49

Pleasurable Movement with Laura Danger! (Cross-Post with Time To Lean podcast :)

COLLAB EPISODE! Our BFF Laura Danger of the Time To Lean podcast (and former YDF guest!) graciously had Julie on her pod recently, and we want to share the episode with YOU!

In this episode, Julie and Laura talk about the importance of maintaining friendship connections (and how it positively affects our health). Platonic relationships can be intimate too! They also talk about the oft-mentioned BitchyWalks, which is when they go on long walks in the neighborhood together and vent frustrations and celebrate wins :) They break down attachment styles, and the human need to maintain safe spaces to unload thoughts and feelings.

Laura has a GREAT book recommendation! Check out Platonic by Marisa G. Franco, PhD.

Check out Time To Lean podcast, with co-hosts Laura Danger (@thatdarnchat on IG) and Crystal Britt (@itscrystalbritt on IG).

Check out Laura Danger's website, thatdarnchat.com :)


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(For real, this network is AMAZING and has fantastic, evidence-based, honest health information, and we are so happy to partner with them!)

 

Find us at:

Website: yourdoctorfriendspodcast.com 

Email: yourdoctorfriendspodcast@gmail.com 

 

Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!

 

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

 

Connect with us:

@your_doctor_friends (IG)

@JeremyAllandMD (IG, FB, Twitter)

@JuliaBrueneMD (IG)

@HealthPodNet (IG)

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About your hosts

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Jeremy Alland

Dr. Jeremy Alland is a sports medicine physician at Midwest Orthopaedics at RUSH, a renowned, consistently top-10 nationally-ranked orthopedic practice in Chicago, IL. In addition to a busy clinical practice, he serves as the head primary care team physician for the Chicago Bulls and Chicago Dogs, as well as a team physician for the Chicago White Sox and Chicago Fire Soccer Club. An avid athlete, Dr. Alland played collegiate baseball for DePauw University before pursuing medicine and enjoys golfing, basketball and stand-up paddleboarding. He lives in a suburb of Chicago with his wife, Katie, two children, Olive and Logan, and their goldendoodle, Archie. He never thought he would have a podcast, but has found it insanely fun and is excited to bring fun and approachability to the most common questions we hear as doctors.

"Work Hard + be kind" -The Alland Kitchen Wall
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Julie Bruene

Dr. Julie (Julia if we’re being formal, Julia Rose if she’s in trouble) Bruene is a sports medicine physician at Midwest Orthopaedics at RUSH, a renowned, nationally-ranked orthopedic practice in Chicago. She serves as a team physician for the Chicago White Sox, Chicago Bulls, and DePaul University. Aside from her obvious interests in sports and medicine, she is a true crime obsessive and is a total sucker for rescued cats. She lives in Chicago with her husband and partner-in-crime, Adam, and with several of the aforementioned rescued cats. We don’t need to get into specifics about the exact number here. She likes when people are kind to one another and when animals dress up like other animals. Rock over London, rock on Chicago.