Podchaser Logo Rate on Podchaser

bonus

bonus
Published on:

22nd Jul 2022

BONUS: Make Your Brain Do The Lifting! (With Adam Bruene, DC)

In this special Friday BONUS episode, Dr. Adam Bruene talks us through how to re-activate our "baby brain" to create true core stability. It's as easy as laying on your back and breathing with your belly.

Utilizing evidence-based techniques from Dynamic Neuromuscular Stabilization, we can quickly and easily stimulate our brain to revert to "autopilot", which in turn can relieve back pain, prevent injury, and make us sit up straighter. Cool techniques piloted by our friends in the Czech Republic :)

BONUS BONUS- watch the accompanying video where Doctors Bruene demonstrate these easy breathing and bracing techniques on Instagram https://www.instagram.com/tv/CgTUDcZj8K8/?utm_source=ig_web_copy_link

and YouTube!

https://www.youtube.com/watch?v=x7FnnwYjd04



Dr. Adam Bruene practices at Aligned Modern Health in Chicago, IL. Find out more about him at https://alignedmodernhealth.com/people/chiropractic-physicians/dr-adam-bruene-dc-certmdt/


Find us at:

Website: http://www.whatthehealthpodcast.com

Email: whatthehealthpodcast1@gmail.com (DON'T FORGET THE 1!)

Call the DOCLINE at 312-380-5005. Leave us a message, we will listen and maybe answer/play it on the show!

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

Social:

Join our Facebook group- The Health Nuts!

https://urlgeni.us/facebook/wthpod

@what_the_health_pod (IG, TikTok)

What the Health?!? Podcast (YouTube)

@JeremyAllandMD (IG, FB, Twitter)

@JuliaBrueneMD (IG)

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Your Doctor Friends

About the Podcast

Your Doctor Friends
The show that teaches you to sniff out the garbage and answers all the questions you wish you could call or text your doctor friend. Don't get caught in endless web search spirals and stop scouring social media for health answers. Let us be your doctor friends!

About your hosts

Jeremy Alland

Profile picture for Jeremy Alland
Dr. Jeremy Alland is a sports medicine physician at Midwest Orthopaedics at RUSH, a renowned, consistently top-10 nationally-ranked orthopedic practice in Chicago, IL. In addition to a busy clinical practice, he serves as the head primary care team physician for the Chicago Bulls and Chicago Dogs, as well as a team physician for the Chicago White Sox and Chicago Fire Soccer Club. An avid athlete, Dr. Alland played collegiate baseball for DePauw University before pursuing medicine and enjoys golfing, basketball and stand-up paddleboarding. He lives in a suburb of Chicago with his wife, Katie, two children, Olive and Logan, and their goldendoodle, Archie. He never thought he would have a podcast, but has found it insanely fun and is excited to bring fun and approachability to the most common questions we hear as doctors.

"Work Hard + be kind" -The Alland Kitchen Wall

Julie Bruene

Profile picture for Julie Bruene
Dr. Julie (Julia if we’re being formal, Julia Rose if she’s in trouble) Bruene is a sports medicine physician at Midwest Orthopaedics at RUSH, a renowned, nationally-ranked orthopedic practice in Chicago. She serves as a team physician for the Chicago White Sox, Chicago Bulls, and DePaul University. Aside from her obvious interests in sports and medicine, she is a true crime obsessive and is a total sucker for rescued cats. She lives in Chicago with her husband and partner-in-crime, Adam, and with several of the aforementioned rescued cats. We don’t need to get into specifics about the exact number here. She likes when people are kind to one another and when animals dress up like other animals. Rock over London, rock on Chicago.