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New Episodes
Is Vaping Better Than Smoking?
Vaping. E-cigarettes. Heat sticks. They're super popular (especially among young people)- an estimated 22 MILLION e-cigarettes are sold in the US every MONTH. As we have (thankfully) seen traditional combustible tobacco cigarette smoking decline over the past couple decades, the flip side is an astr...
Do Collagen Supplements Help?
Another foray into the wide world of SUPPLEMENTS, friends! Let's talk COLLAGEN this time. What IS collagen? Well, in short, it's, uh... us. Collagen is the most abundant protein in your body. It accounts for about 30% of your body’s total protein. It is the primary building block of your body’s conn...
Why Are Youth Pitchers Getting Tommy John Surgery?: Spring Training Special (with Nikhil Verma, MD)
Baseball is back! Spring training cactus (and grapefruit!) leagues are in full swing, and the sports community is all abuzz with prognostications for the upcoming season. Pop quiz, dear listener! Shohei Ohtani. Bryce Harper. Kerry Wood. Jose Canseco. Chris Sale. What do they have in common? They're ...
Who We Are
Meet Your Podcast Hosts
Jeremy Alland, MD
Sports Medicine Doctor, Team Physician for the Chicago Bulls, Chicago White Sox and Mount Carmel High School.
Dad, Husband and Dog Lover
Passionate about travel, sports and coffee.
Brand Ambassador for Athletic Brewing and Vuori Clothing
Julie Bruene, MD
Sports Medicine Physician, Team Physician for the Chicago White Sox, Chicago Bulls and DePaul University.
Likes: Honesty. Cats. The absurd. Accountability. Unexpected animal friendships. Kindness.
Dislikes: Mis/disinformation. Answering the phone. Ambiguity. Bell peppers.
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Our Latest Videos
YOUR DOCTOR FRIENDS on Fox 32 Chicago- a health podcast for the people!
Thanks so much to Anthony Ponce and Fox 32 Chicago for highlighting our podcast! What questions would YOU text your "doctor friend"??
How to make New Year's Resolutions STICK! Your Doctor Friend Julia Bruene, MD on Fox 32 Chicago/WFLD
Wondering how you can get past January 31st with your New Year's resolution goals? Dr. Bruene gives you some evidence-based tips on how to achieve behavioral change. Big thanks to Sylvia Perez of Fox 32 Chicago for a lovely interview!
Your Doctor Friend, Dr. Julia Bruene on WMAQ NBC 5 Chicago: Reframing Your Resolutions
Your Doctor Friend Julia Bruene, MD gives recommendations on how to increase your chances of success when making (and maintaining) resolutions or behavioral changes. Thanks to Lauren Petty from NBC 5 Chicago/WMAQ News for the interview!